When we’re feeling low, we often experience the need to comfort ourselves through food and eating our feelings. Even though this seems like an unhealthy decision to take, there is some truth in being able to eat our ways to happiness. Certain foods contain elements to them that actually do boost our moods and make us feel a little happier.
To help you increase your serotonin levels and make your day somewhat brighter, we have seven of the top mood boosting foods.
Not only are they delicious and enjoyed in many different ways, but wholegrains are reported to help boost your mood. Many wholegrains contain two different elements which really help when it comes to keeping those spirits up, and those are B vitamins and fiber.
B vitamins are used within the body to turn glucose into energy, which in turn helps convert amino acids into serotonin which is the body’s natural happy hormone. You can find these from sources such as quinoa or bulgar - perfect for cooking and adding to salads or soups.
Oats are seen as one of the best wholegrains as they contain fiber which helps to stabilise blood sugar levels which can boost mood. Not only this but if you’re breastfeeding oats are good to eat to help milk production.
2. dark chocolate
Chocolate contains compounds that are believed to help boost your mood and keep your feeling happier. It’s thought that the sweet snack has beneficial and healthy aspects to it which can boost your brain health and regulate moods.
It also has a high hedonic rating which means that eating chocolate boosts your mood because it tastes good, smells good and feels good to eat - all of which are pleasurable aspects for the human body.
Even though there are beneficial effects of eating chocolate, it’s better to opt for dark chocolate as it’s not as sugary or fatty as milk or white chocolate, and therefore you can indulge a little more.