description
Whether it's your first or fifth baby, The Little Book of Self Care for New Mums offers an instant pick-me-up. Combining decades of experience from a midwife and a doula, this book is filled with tips and supportive ideas to boost confidence & calm frazzled nerves. The book provides a relaxed, down-to-earth approach to tackling postnatal depression so new mums feel supported, empowered and understood.• Author: Beccy Hands & Alexis Stickland
• Pages: 192
The Little Book of Self Care for New Mums Book
description
Whether it's your first or fifth baby, The Little Book of Self Care for New Mums offers an instant pick-me-up. Combining decades of experience from a midwife and a doula, this book is filled with tips and supportive ideas to boost confidence & calm frazzled nerves. The book provides a relaxed, down-to-earth approach to tackling postnatal depression so new mums feel supported, empowered and understood.• Author: Beccy Hands & Alexis Stickland
• Pages: 192